Why am I so triggered and depressed over a minor thing?

Usually snobbish are inconsiderate . Because they consider themselves to be above most people and need to be catered to. I hope that isn’t so, but you will not win friends and influence people if you proceed with your stated response.

When a woman accuse me of stalking her or talking bad about her , and I don't.

Picking Fights

Secret Characters in Elden Ring Nightreign: How to Unlock the Revenant and Duchess - CNET

Giving Away “Tells” In Poker

Provocations is important to know in law , self defense in criminal matters. It's usually someone who is behaving “provocatively” in the word , speaking , writing , photos , etc , school , business , competition , body language or action ways close to you or from far away.

If you go towards a group and they suddenly change their topic, better to leave them alone.

How do I get over a long-term relationship breakup?

Eat lunch with the new kid.

Sleeping-in

Brutalized

FDA chief wary of federal recommendations for Covid-19 vaccines - Politico

When entrusted with a secret, keep it.

The more things that add onto the last one , pile up , the more they hurt and pressure you. You end up causing yourself suicidal or to attack people with suicidal thoughts and actions , if they can’t resolve it inner peacefully with themselves or with others . It may be hard to let go of those things . And you also might be the person in an existential denial over your condition of state, someone who wants to do the best to deny something they feel isn’t right. Or someone who feels like they shouldn’t let go of something that impacted them so much. And the abuse continue or will not end till you die.

Squashed

Why do men like low maintenance women?

Apologize , if it's your mistake. Yes, you should do it.

Devalued

What do people frequently do in the home or in the public that get on your angry and nerves?

Dozens of Hooters locations abruptly closed: List of latest closures - 9News

Putting Dishes In Sink And Not Washing Them

While shaking hands, press a little,shake, hold for two seconds and then leave.

Using Your Phone In Bed

New COVID variant is spreading. Don’t underestimate it, experts say. - NJ.com

When someone accuse me of being sick when I am not.

Take advantage of me .

Agonized

What are rare earth minerals, and why are they central to Trump’s trade war? - CNN

Afflicted

Saying “Yes” To Everything

Leaving The Fridge Open

Vanessa Bryant Denies Pregnancy Rumors with Rihanna Meme on Instagram - Bleacher Report

Don't give bad looks to poeple if you have no good reason.

And most importantly , wars , human poverty ,human rights abuse , Racism , discrimination , lack of rule of law , democracy , freedom and justice are biggest reasons that can cause anger for someone. But after all anger is supposed to be controlled under any circumstances and should not lead to crimes unless beyond your power and out of no choice. Depending what makes you angry and whether you are right or wrong.

All Work And No Play

Watch an asteroid the size of an aircraft carrier make a close pass of Earth on June 5 - Space

Blocking my vision.

Chastised

Grinding Your Teeth

Dont you think we should put Project 2025 into full force to completely decimate the evil and corrupt Democratic party? The answer is yes.

Why do we feel hurt emotionally by words and signals or action of others?

If someone ignore me when they are not supposed to.

Drinking Soda/Pop

Tulsa, Oklahoma, plans more than $105m in reparations for America's 'hidden' massacre - BBC

When someone bother me for no good reason.

Forgotten

You do not spread gossip/news unless it is trivial, but if it’s not about any of your friends, well…

We’re About To Talk To Dolphins… But Are We Ready To Hear The Truth? - The Daily Galaxy

Overeating

Pinching Pennies

Hair Pulling

In the TV show Supernatural, why is God portrayed as cruel?

It's violation. It's espionage. It's not coincidence. It's violation of human rights. In fact Espionage doesn't bother me ( you can't stop it by the way . How ? ) when someone is only spying at me to look at my pines or the way I sleep or sex . Because I don't do nothing illgal in my room. And I don't have hidden crimes from the past . But , what bothers me about espionage is the coordinating of the sophisticated spy with his/her team to come on my way walking or biking or by car , screeching , intimidating or sending them waiting around corners in the public , lurke to hit me with the door of a store I go to or the place I walk by or when if Iam walking wrong side at light or in the streets. They send poeple on my who look like poeple I know from Iraq . It makes me wonder and think if that's him/her or not . It distract my mind from focusing on my walking and traffic rules momentarily.

Flaking Out

Skipping Breakfast

Jilted

If you are in advanced classes, tell your friends which ones are actually worth taking. Do not ever try to academically sabotage your friends.

Porn Watching

Don't stick your body to the body of others without asking permission or having a relationship with.

Skipping Work

Don’t let a wishbone grow where a backbone should be.

Conning me , ripping me off .

Cheating on me . Framing me . Making up stories on my behalf. Selling me . All these are deadly triggers of anger in me .Discrediting my writings about violation of human rights against me .

Always say thank you and write a thank you note.

Falling Asleep In Class

Respect people regardless of their job.

According to Google that “ Consideration means having empathy for another person and conducting yourself through thoughtful behaviour when interacting with someone else and looking at them in a clean heart way , without having or developing bad hidden motives towards them while you are talking or looking at them, at least nuetural heart if not humane and polite heart.

Eating Chocolate

You have manners and considerations that go hand in hand to behave excellent mostly in your daily life especially when interacting with people.

Losing Your Temper

Not Holding Eye Contact

When someone cut me off my good friend, poeple lovers etc for no good reason.

Biting Your Lips

Littering (really, stop littering)

They make noise around you when you busy your self with internet. They want you to look at poeple or around yourself. Sometimes when you look at beautiful women , they send a Stinky street guy or 2 to come around you and disgust your appetite and make loud noises around you or threaten you. They make you leave the public and run or fistfight them and face the consequences. This can happen even in a relationship or at work.

Binge Watching Netflix

Borrowing And Not Returning Items

Popping Zits

Not being sexist or racist.

I have decided not to contact police or take the side of anyone in this world. If I have money, I will go back home Iraq. If not. I will continue living my shitty life and watch Canadian secret service agents to see what they will do to me. If they continue pushing for turning me into an Islamist or judo Christian spy or a Homosexual or this and that other than a straight old secular disable injured man panhandling . Or if you send poeple to desrespect me or play with my life , I will insult the Roman Jesus Christ and Europeans men and women right away.

Never ever open a close colleague's bag ( females) without the permission.

Annihilated

Don't listen when I clearly and loudly say " stop the desrespect and back off.

Never be afraid to ask out the best looking girl in the room.

Fiddling With Your Hair

Laughed at

Drinking Energy Drinks

Stand up to bullies. Protect those bullied.

In other words, any hyper vigilance towards them is dropped by you, then they are up to their shenanigans again, most likely planning a way to get a boost of supply from you, sometimes unexpectedly.And if you distance yourself, whether physically or emotionally, they must pull you back in. They will never leave you alone. You will see it in the haters and narcissist’s eyes, that haunted look of someone who never lived, someone who wanders the earth restlessly, wanting to be the best, but always failing because they don't put in the effort. They are mostly slavery masters and human dealers.

Say sorry whenever necessary.

When Iam eating and someone talk or show dirty disgusting staffs , or making puking , irritating noises , ugly disgusting words , images , moves , body language etc .

m&m’s

Also , Ontario housing of Canada refused to give me housing as a person who smoke weed and dirty. The Barzani's family and Canadian Government has a hand in it . If I call police , like I have done it before calling police of Kitchener. Officer hunter was investigating my complain about espionage and the rooming house guys . He told me that I have been hallucinated because I smoke weed . Nobody spy on me . He advised me to go to doctor take my medication and sleep. He said that is the only you can deal with hallucinations paranoia and feel mental stable without accusing poeple of spying on you. Poeple are busy.

Do not drink the water directly from bottle ( touching mouth), if it is others.

My writings about key questions of life , are pretty much is reaching an end . Iam getting tired. My eyes are getting weak . Not much left to say . I don't like to argue verbally. I have head injuries. It's not good for me .

Injured

Punched

Never turn down a breath mint.

P.S: Pavlok will never judge you. Some habits are objectively bad, e.g., smoking kills you. Other habits like “sleeping in” depend on context, like if it’s making you late for work. And still other habits aren’t really either good or bad, it’s just personal preference. Also, if you have a condition that puts you or anyone at risk of serious harm you must see a medical professional immediately and you can ask your doctor if Pavlok is right for you.

Cracking Your Knuckles

Wronged

Day Dreaming

You may eat once everyone is seated at the table and the cook has lifted his/her fork off of the napkin.

Hold your heroes to a higher standard.

Always try not to talk to someone wearing headphones or earphones in public.

Saying “Ummm” And “Ahhh”

Dishonest and unfair treatment.lies that causes big harms emotionally and physically or financially.

Name Dropping

Deflated

Checking Your Hair / Eyebrows / Makeup / Nails

If you want me to keep quite , take the abuse , it means you want me a Homosexual or a saint fagget missionary of the Roman Church. Imagine if I was like Afganis and Bosnians and Serbs beating native Indian Latino Assyrian and white boys ? Iam sure you would pimp me with a tight white blonde. Remember you can't make me a gay or terrorist or a faggots Judo Christian saint or a spy or a pimp or PKK or Hezbulla or Russian or Barzani's agent or a fake whore spy , fake democratic kurdish Iranian fake faggots piece of shiit poeple.

Diminished

Picking Scabs

Don't compare yourself to others also don't compare others to anyone.”””…

When Iam in the middle of doing a very important work.

You do not leave a friend on read, opened (Snapchat), or seen. However, not opening a text, Snap, DM, or other message is okay.

According to Google that " Impulse thinking can make you outraged sometimes because you are treated unfairly often yet blamed yourself guilty on it or due to your response of getting overwhelmed at those small things. Also, there may be a chance that there are just so many small things bothering you together , that it end up making that much of an effect to become suicidal.

If you see a guy peeing into a urinal, and there are open urinals all around him, don’t use the urinal right next to him.

Don't stand infront of someone close to their face while they are sitting.

Don't get jealous of anyone.

Snacking

YouTube

One-Upping

Leaving Your Wallet / Keys In Random Places

Not letting the door slam in anyone's face when you enter or exit a building.

In a negotiation, never make the first offer.

We usually easily get angry over two type of persons: (1) persons very close to us (2) unknown persons or not so open to us . In case of close ones, we easily express anger because we got irritated over trivial matters and we know that they are not gonna leave us.

Use and abuse me.

An example is , Secret intelligent agencies spy on you. Thier teams who are Sick poeple want you to turn you into a sucide bomber or into kill your self play this game with you. The hater and control freak.l mafia agency don't stop the mind games and torure , unless they see you stopping to look at poeple or go close to poeple. And also see you growing beard and stink and go in deep thoughts , wonder. , make mistakes , don't pay attention to cars , etc . little mental game of cat and mouse. When you look at them , they look away . When you don't look at them , they stand up walk close to you and show you some sexiness of butt or cleavage , legs etc. When you put your head down , they make loud noises around you or call your name without looking at you. Or shout at something to make up your head again.

Letting Fear Stop You From Trying Something New

Play with passion or don’t play at all.

Abused

Online Surfing In Class

Overspending

Snubbed

I will write against you. If Moslems nor any other ethncities and religions desrespect me too , i will insult prophet Muhammad and Mulla Mustafa Barzani plus Homosexuals . But , I will still desrespect Judo Christian too. Because they bring poeple to Canada to violate human rights. They give them visa and traffik them . And if I get hurt physically , I will carry a rock attack against poeple and thier properties.

Calling me dump , stupid and restarted. Calling me rapist , Homosexual , woman hater , family destroyer , dangerous really makes me angry. Discrimination in all its kind. Harmful jealousy. Blackmail. Bully business. Weaponizing sex and work respect , peace etc .

Losing Focus

Be like a duck. Remain calm on the surface and paddle like crazy underneath.

If someone cuts off my basic needs .

Pained

Staying Up Late

They couldn't fight or make a living in thier countries , now claiming to be brave , hero , assertive , cocky and fighters in NATO nations countries etc . I would never come back to Canada if they hadn't hurt me and kicked me out of the oil company in North of Iraq. I was forced to come back in 2019 by poverty and human rights violations of the Barzani's family and his security forces.

Don't touch others while speaking.

Chewing Tobacco

Obsessively Checking iPhone/iPad

Psychology, law and ethics

I don't believe in Canadian justice system. My condition is serving me justice. I have been saying this for 14 years. You ignore my calls. It means I continue believe Canada is run by licensed Mafia organizations just like Iran And Russia etc . There's no more honorable death type than dying defending for your human rights. Very divine death. I will continue reporting these organizations worldwide when I get desrespected. I don't believe in your working center or soup kitchens or departments .

Kissing & Telling

If you need music on the beach, you’re missing the point.

Nibbling While Cooking

Invasion of privacy and space.

Invisible

Coming to close to my face .

When someone makes a dirty mess like in the rooming house guys, in the washrooms , kitchen etc and accuse me of being dirty.

Leaving The Toilet Seat Up

Not staring at strangers in public.

What are some bad habits we all have?

Take your hat off when you enter the house.

When you let your guards down, open up your trust towards them, allow your boundaries to become relaxed . You want to have sex , they call you slut or a dirty stud . Or they sex the girl and vice versa , take advantage of you and leave. Or they shut you off emotionally By being rude , hard to talk to . When you leave them alone , they make noise , charming , staffs , switching off suddenly, and being too Sweet or again too busy for you.

Picking Your Nose

Not Protecting Yourself From The Sun

Annoying People On Purpose

Rejected

Drinking Coffee

Try to mind your own business unless somethings affects you directly.

They come with dogs , to desrespect me with a rude word or spit at me or close and loud around me , or humiliate or swears or outer intimidating, threats , aggressive body language moves , insults , or at public places , keep me waiting or touch me from behind or front or side or come to my face to provoke me for an argument or fight or take an inderect picture with me without my permission or come to talk to me to make someone else think we are framing someone or slandering someone.

They use excuses to justfy action against you. They hype your anger , exaggerated it or call it over sex addiction or blackmail business to make it like you are wrong , sick. And act like you want to take over Canada for free like a gangster. They hype it exaggerate it to hit the sentiments of Canadian rich poeple , gangs , street guys , Patriots , military , government to take action against you. They send informers , gangs to harrass you and get you fight them phisically. Police and lawyers, probation officers , gets busy. However if you keep peace and are all nice and respectful , you are still in troubles. Church and mosque comes after you to use you. There's no way out . That's my story in Canada.

Eating Meat

Eating Cookies Every Damn Day

Invalidated

Its because of the self-identity, and life , property , money , title popularity, position, social status , family , house , car , business , girlfriend, husband, children, appliances, cash , jweils , powers , reputation, we have worked for ( spent body members energy , time and money on it for long ) and created for ourselves. It is the self-image that we have. For example, let’s just say, I identify myself as a good writer and someone comments on how bad I write, I would be hurt. But I must really be a good writer with reputation, recognition and good work so I can feel hurt. Otherwise it's not hurt . It's critics that embarrsing you . And you shouldn't developed hate or become angry and revengeful about it . Example of situations where someone hurt your feelings for some reason:

Rambling

When shaking hands, grip firmly and look the person in the eye.

Forgetting Names Of People You Meet

Do not appreciate my hard work and help.

Defeated

Never be too busy for a friendly visit or much needed ear.

Disrespected

The only time we need to use the word “provoked” is in right and fair logical , self defense with enough evidence , explaining for some action logically and fairly , we took, ( hurt and damage emotionally , phiscally finicially ) and as the reason to justify those actions and be set free from wrong judgment and guilt.

Biting Your Pen

However it should always be kept in mind that anger causes only devastation. It will always result in loss of mental peace. We can shout over someone to satisfy our ego but it will never bring peace to us. Once my boss was informed of an argument of mine with some senior in office. He told me never let anger dominate you. "..

Conditioning love sex relationships to aggressive behaviour or money or gun using.

Hacking my Facebook account.

Interrupting Someone

Scratching An Itch

Always offer to pay, and be ready to pay.

Bragging

Slouching While Walking

Emotional Shopping

If the teacher forgets to check for homework and your friend forgot to do it, you do not, under any circumstances, ask “Wasn’t there homework due today?”

Slighted

Opening Countless Tabs

If a person who is extremely stupid , dangerous , sick , no manner , no respect , crminalistic , potentially or not , or lazy has an impact on my life. Might be some of his activities that he or she hurt or procrastinates delays my life , my rights , my important task , it will also make me angry.

Restrict my freedoms.

Using Devices At Night

When you make a phonecall to someone,you tell your name, the name of person you want to speak to and the reason you have called up. Don't ask others name.

One more time I went to Kitchener police station to report the rooming house guys and thier harrsaments especially the Roman Prist. Again they told me Iam sick and I need to take medication. Police told me that I have the right to self defense if anyone bother me or come on my way or harrsaments. He was wondering why I don't defend myself and argue with poeple over my rights while I write about law and violation of my rights.

When someone take the credit of my hard work , music , writing , art, etc and call me the one who's the thief. Outrageous.

Do not move hands while speaking.

Repeating Yourself

Poor Hygiene

But , Iam still aware. As soon as a car or bike or a dog or a thug comes close to me , I run away from them . If I was an aware I would have been hit by car long time ago or I would hurt someone and go to jail. But I avoid it. Though everyone tells me coward , but I call it taking precautions with bad poeple.And I report it too. I have survived many close car accident against me in Kitchener. Many times. Police know about it . But they think it's my fault because I smoke weed .

When I am sleeping and sick or very tired or need sleep to function.

Not Moisturizing

Tapping Fingers/Pens/Etc.

Damaged

They hit your weak points deliberately to get a reaction out of you, either good or bad. That is their intent when they start provoking you or prodding you to make you angry on purpose, and they soak it in and feel a smidgen of satisfaction and joy from getting you all worked up for no reason.They photo and video you at that moment and use it as an evidence to call you sick and dangerous. They use it as a justification to spy on you as a dangerous person. And your rights are violated on daily basis under such bad excuses.They never want you to have peace. Until you run or end up in the hospital , jail., courts.

Betrayed

Emotional Eating

Make ugly and disgusting noises close to me .

Spitting

Chewing With Mouth Open

If your friend/ colleague has given you his mobile to show a pic etc.just see that pic and return the phone, don't start browsing his entire album.

Encourage the culture of gangsters and wars by using coward, pussy , dishonorable , words and Labels mong men to provoke.

Gambling

controlled..Be aware of the weak pompous Kurds , all kinds of Kurds , as for They are loose , in loyalty and easy to betray you and sell you. I will never trust Judo Christian, Moslems in NATO nations and Kurds .With sucide attacks and my death I will put an end to your sick dream of turning me into an Isis terrorist or church Mossad spy or Wahabi or Afghans , or Indian or PKK or a Homosexual. You better not link me to Islamists or Russian or Shi'a or Turks or Chinese or Zoresterian with fabricated evidence, addict testimonies , weak immigrants sex and money addicts or with Facebook hacking sex and work sanctions and torture.

Do not clean your ear with pen or pencil. It too feels yuk.

Again , this another way to encourage poeple to argue and encourage fights between me and poeple rather than peace justice and avoidance of problems and bad poeple. The problem is Iam not getting desrespected by more than one person . And it's not only once in a month or a year. It's every 2 to 3 days . It happens systematically with espionage and teach downs of my movements. I am sending my privacy right violations and reporting it to RCMP and police of Canada . If they continue calling me sick and hallucinated. And if they ignore investigating it . And if it happens more , I would have a solid justification to continue writing , talking and the Barzani's family , Kurds , police and Canada whenever I get desrespected.

Different people become angry for different reasons. Those who become angry for good reasons are fighting human rights abuse , but those who become angry for bad reasons are stupid and should not become angry or else they should be put medication or anger management classes and even jail and probation if they become violent and dangerous towards others .

Procrastinating

If you see your friend trying to talk to a girl/guy, leave them alone. Asking them about it later, and having them go into detail about that interaction is not required, but highly recommended.

Offended

Shoplifting

When there is a queue, wait for your chance, don't barge.

Neglected

Ridiculed

Skin Picking

Eating Past 8 P.M

In my case when Iam nice , they are rude , when I am.polite. When I clean and shower or have a little bit of money , they don't look at me or come around me . When I stink and look dirty and slowly clumsy , they send the most beautiful girls half naked to my way . She smiles and Show you her sexy staffs. But , you stink . The psychopaths go on more as when you say hello , they ignore you. When you ignore them , they say hello to you. When you are nice to them , They're mean to you. When you are mean to them, they are nice to you. When you are happy , they become angry with you. When you are angry , they joke with you ..They must always keep you on edge never let you have peace.

Not Showering

Always speak the truth.

Biting Your Disgusting Toe Nails

Eating When You Are Bored

Do not suddenly speak in between,when two people are talking.

Do not try to listen to two persons talk.

Bullying People

Being Argumentative

Forcing me to love or be loyal to someone or some groups.

Oppressed

Humming To Yourself

Hold the umbrella and offer your arm.

Thank a veteran. Then make it up to him.

Quora

Put down

What are some proper manners for everyday life?

Popping Gum

Drinking Tea

Exaggerating

Show gratitude to God for all you have in life.

To deny someone from having fun and to play in between him/ her and his family , friends and lovers and break them apart. To disrespect people. To withhold sex , or other sweet and important things from someone to get them become angry.Screaming children. Too many incoming phone calls and texts at once. Constant Loud noises. The neighbour’s noise and barking dogs.

Don’t look in your phone when someone is speaking to you.

Fidgeting

Not interrupting people when they are talking.

Eating White Sugar

Spending Too Much Time Online

While talking, do not sound too loud or too low.

Subject: provocations and subtle human rights violations.

Learn how to grill well.

While talking to a colleague in office, don't try to look into his computer screen and don't try to read his mails etc. It's for him not for you.:). Respect people's privacy.

Taking responsibility for actions.

Waiting you your turn in line and not pushing in.

When your friend shows you a picture on their phone, don’t scroll/swipe to other photos.

Alcohol (if you think you may be an alcoholic, please get professional help)

Be big enough to recognize when you are wrong, and humble enough to say you are sorry.

Someone who repeat the same mistakes against me .

When someone accuse me of being a gay or a spy and I am not.

Don't grab people's belongings and goodies.

Ask if you can help.

In second case, anger is a sign of weakness and lack of confidence. If something is not going in our favour or according to our will, we get angry and often don’t hesitate to express our anger. We also sometimes get angry if we are loosing, maybe a game, a conversation or any competition.

Always hold the door open for others.

Aching

You marry the girl, you marry her family.

Manner means be polite, thankful when helped , respected and to be thoughtful about the needs of others too when you see them need something and you can help them . You can at least avoid hurting them or adding more salt to thier injuries. It means To act and speak humbly, thoughtfully and politely at gatherings. It's opposite to be rude , arrogant ruthless , ignorant and inconsiderate.

Kouhan Fatah

Never shake a man’s hand sitting down. It's rude.

Give credit.

Do not spit or throw garbage on the road or in public.

Persecuted

Pencil Chewing

You do not tell anyone the name of a friend’s crush if there exists a chance that that person may tell the crush.

Slouching At The Computer

Insulted

Drinking From The Carton

Eating Dairy

Negative Self Talk / Self Criticism

Picking Your Teeth In Public

Forgetting What You’ve Told Someone

Blamed

Bushwhacked

Speak politely amd softly.

Bleeding

While coming in and going out, leave the door gently, don't bang.

Hoarding

Poeple who push your bottons and provoke you to become angry are sick . They want to slowly kill you from an anger stroke , high blood pressure , jail , fights ,hospitals , isolation , and hate of others , because you are angry.They don't go after the real abusive predators, who they seem to not only kill freedom of speech and critics of the victim of human rights abuses , but also get an endorphin rush/self-satisfaction/control in playing with their prey. It's just who they are and what they do. In my case it's the Barzani's family and Canadian intelligent agency doing provocations to me for over 12 years .

Using Your Maiden Name

Talking to me loudly.

You’re never too old to learn something new.

It's clear poeple who look for your weak points of life , personality , are powerful , capable spies have everything to use against you to stop you from critic doing of those who you critique or embarrss in your speaking and writing. They lose business , followers , powers and fans whom they use and abuse. . They are harmful, without empathy, hate criticism, are envious, want to put you down to make them better and are very sick and disordered people. They have to win, be better than and make you look worse than they do for their ego’s which need constant feeding. Don’t stay in these relationships. It will hurt you in the long run.

Open the car door for your passenger.

Do not use other person's towel, comb, kerchief etc.

Manners maketh the man.

Being a polite driver.

Humiliated

Write down your dreams.

Gossiping

Kouhan Fatah

Do not hang the phone suddenly after speaking, close it with a bye or thank you.

Deprived

Lying

While calling the lift, press only once .Have a little patience the lift would come.

Watching T.V Right After Work

Don't hurt your parents.

When you are offered something for eating while sharing, take just a little.

Share food.

Heart-broken

How do you fight the push and pull (manipulation) tactic if you want to win him?

The secretive plan of provoking you to become angry starts by first finding your weak points , spying on you , daily , and sending or setting up their guys on your ways or at places you go . Spying is done by first they bug your communication, watch your moves , and listen to what you say and realize your points of weakness and what bothers you. They then develop a dialogue to irritate those point. Then they double down on the attack and repeat those points until they get a reaction. Then they refine the points to get bigger reactions. Once the reaction gets to be huge - expect a punch in the nose.

Don't make loud noises around poeple if you don't have a good reason like work and duties.

Dragging me into fights arguments.

In NATO nations if you don't know law plus act peaceful and forgiving or ignore arguments and fights or loose and relax , church mosque synagogue, business gangs and spy agents come after you to use you. Because you fit thier demands and agendas as a person with the right traits and qualities. They build credit by using your beautiful charcheter and make money out of you. And they blame it on you for not standing up for yourself and rights . Wouldn't that make you angry and suicidal?

Make your bed.

Sleeping With Makeup

Don't talk to poeple rudely if you have no good reason.

Speeding

Being able to swallow pride and actually making an honest apology when you honestly offend someone or do something that affects them in a bad way instead of trying to find a way to put the blame back on them.

Here you go, here is the list of self defense tools .

Try to stand when greeting.

Kitchener Ontario Canada

Yelling At Your BF/GF

Talking About Your Sister Behind Her Back

If you see a guy peeing into a urinal, and there are open urinals all around him, don’t use the urinal right next to him.

Speaking With Your Mouth Full

Intimidated

Gaming In Class

Not Flossing

If someone expect something from me and they are not supposed to. I hate it .

Celling bangs and squeaky floors.

Abased

Eating Too Fast / Not Chewing

Treat your subordinates , or people under low working class with due respect. Don't ill treat them just because you are in the top of the ladder. It will not take more time for life's wheel to turn the other way around.

Using Slang

Be confident and humble at the same time.

Thumb Sucking

Burned

When someone come to visit me or knock on my door or bang my door or shout behind my door , or disturb me , for no good reason , I really become angry.

When a woman or a man that I don't like comes close to me or touch me or talk to me or message , signal me etc .

Do not make sound while sipping tea or soup or while eating.

Being An Attention Hog

Throw that chocolate wrapper in the dust bin, do not litter.

When someone spread ugly insulting, made up and fabricated testimonies, stories , accusations , CGI video , or private matters , morphed photos recording , voice etc about me.

To show up late and keep someone waiting. To not live up to what you are supposed to live up to . To break promise. To let down someone. To mislead and betray someone. To violate someone’s rights. To make someone uncomfortable with bad smells and bad body language moves. To deny someone opportunity to have , peace , privacy , work, friends , food , shelter medical services etc . To muffle someone’s voice. To discredit their honest and clean work . To give someone more work than what they are supposed to do . To corner someone.

Don't take for granted ,the sharing of food with intimate friends in the same plate. They may not like it.

When someone spy on me for no good reason.

Assaulted

Breaking Promises To Yourself

Facebook

Someone Disagree to reason, logic and rationality when I convince and Iam right.

Leaving The Heat On When You Go Out

Not Doing Your Homework

When someone humiliate and desrespect me in the public or inside for no good reason.

Watching Reality Television

In a restaurant, when you want to pull the chair from another person's table, ask for his permission.

Playing Kingdom Rush

There are many reasons that trigger anger . It starts from when someone is respecting your YES and NO or not. That's the basis of respect. For example you don't desrespect me. If you don't know , now you know. There are many more things and type of people who can get into someone's nerves and push them to become very angry to the point where they shout , break staffs , or beat or even kill the person or people who are hurting his / her nerves on and on . But there is a difference between becoming angry for a good reason and being angry for a bad reason.

After writing an angry email, read it carefully. Then delete it.

If you are coughing and you have to clean your throat, go to the toilet and do it.